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	<title>Comments on: Training Log: The 2009 Arnold Classic 5K Pump and Run- Day 9</title>
	<atom:link href="http://www.colintimberlake.com/2009-arnold-classic-5k-pump-and-run-day-9-training-log-journal-ipod-rod-brindamour/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.colintimberlake.com/2009-arnold-classic-5k-pump-and-run-day-9-training-log-journal-ipod-rod-brindamour/</link>
	<description>Tell her it wasn't you...</description>
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		<title>By: admin</title>
		<link>http://www.colintimberlake.com/2009-arnold-classic-5k-pump-and-run-day-9-training-log-journal-ipod-rod-brindamour/comment-page-1/#comment-66</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 31 Jan 2009 21:34:08 +0000</pubDate>
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		<description>Heh, well it was far from ideal.  But good willpower training, I suppose.  We need that too...  Thanks for stopping by and good luck in your training as well.</description>
		<content:encoded><![CDATA[<p>Heh, well it was far from ideal.  But good willpower training, I suppose.  We need that too&#8230;  Thanks for stopping by and good luck in your training as well.</p>
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		<title>By: Sara J.</title>
		<link>http://www.colintimberlake.com/2009-arnold-classic-5k-pump-and-run-day-9-training-log-journal-ipod-rod-brindamour/comment-page-1/#comment-65</link>
		<dc:creator>Sara J.</dc:creator>
		<pubDate>Sat, 31 Jan 2009 21:12:02 +0000</pubDate>
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		<description>Ha!  That is funny about the two girls chatting to each other!  That would drive me crazy... and I&#039;m a girl (well, a woman really).  I can&#039;t imagine doing 10 or 9 mph on the treadmill-- good for you for sticking to it!</description>
		<content:encoded><![CDATA[<p>Ha!  That is funny about the two girls chatting to each other!  That would drive me crazy&#8230; and I&#8217;m a girl (well, a woman really).  I can&#8217;t imagine doing 10 or 9 mph on the treadmill&#8211; good for you for sticking to it!</p>
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