colintimberlake.comTell her it wasn’t you…

TODAY’S TRAINING INSPIRATION:
ANDY MOOG

Today’s Colin Timberlake Training Inspiration is a man who, along with Glenn Resch, is widely regarded as one of the two greatest backup goaltenders to ever skate on NHL ice.

Excelling in a role that required the ultimate team player mindset, Andy Moog would backstop the Edmonton Oilers to record seasons during the 1980s, splitting the season down the middle with Grant Fuhr. Come playoff time, however, the glory would go to Fuhr and Moog would usually be sitting on the bench.

Like Resch, however, Moog carved out a reputation for excellence and the day came when he was sought after as one of the league’s top starting goalies. The Boston Bruins traded for Moog in 1987 and they were quickly rewarded. In his first season with the Bruins, Moog led the team to the Stanley Cup Finals. He did the same again two years later.

Moog played in 713 games (21st all-time) over 18 seasons, earning 372 victories (14th all-time) against only 209 losses and 88 ties. He had eleven seasons with 20 wins or more, including 37 in 1992-93, his final year with the Bruins.

To go with his two finals appearances in Boston, he won three Stanley Cups with the Oilers and posted a stellar 68-57 record in 132 career playoff games.

TODAY: LEGS (3-3-3 Tempo, 90 Second Rests)
and CALVES (3-3-3 Tempo, 90 Second Rests)

DECLINE LEG PRESS (4 sets)
360 x 6
360 x 6
360 x 5
360 x 5

SINGLE LEG SQUATS (2 sets)
- Fast Tempo
Body x 10
Body x 10

SEATED QUAD EXTENSION (3 sets)
130 x 4
100 x 5
100 x 4

SEATED HAMSTRING CURL (3 sets)
70 x 10
80 x 5
80 x 5

SEATED CALF RAISE (3 sets)
80 x 8
80 x 8
100 x 6

STRAIGHT LEG CALF PRESS (DECLINE) (3 sets)
180 x 6
180 x 6
180 x 5

REVERSE CALF PRESS (DECLINE) (3 sets)
180 x 7
180 x 6
180 x 6

TRAINING NOTES

Total Sets (Legs): 12
Total Sets (Calves): 9

BACK TO Index of Inspirational Role Models for Training