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TODAY’S TRAINING INSPIRATION:
ANTHONY CALVILLO

Today’s Colin Timberlake Training Inspiration is a man who has combined talent, presence of mind, dedication and hard work to produce a career that has seen him rise to presently stand 4th all time in professional football passing yards, and he is still climbing the list. He presently stands behind only Damon Allen, Warren Moon and Brett Favre, and recently passed the likes of Dan Marino, Doug Flutie and John Elway.

Quarterback Anthony Calvillo, just a couple days ago, tied a CFL playoff record by passing for five touchdowns in a playoff game as he led his Montreal Alouettes to the upcoming 2009 Grey Cup Final.

Calvillo followed a stellar college career (where he set the Utah State record with 3,260 total offensive yards in his senior year) with a career in the CFL that has become the stuff of legend.

He was named the MVP of the 2002 Grey Cup game, where he led the Alouettes to their first Cup in 25 years.

The following season, he threw for 5,891 yards and 37 touchdowns and rewrote the Montreal record books. His awards include two CFL Most Oustanding Player awards (2003 and 2008) and several All Star selections.

TODAY: BICEPS (Fast Tempo, 60 Second Rests)
and CALVES (Fast Tempo, 60 Second Rests)

PREACHER DUMBBELL HAMMER CURLS (5 sets)
40 x 10
40 x 10
50 x 6
50 x 5
50 x 4

PREACHER UNDERHAND HAMMER CURLS (5 sets)
40 x 8
40 x 8
40 x 8
50 x 4
50 x 3

OVERHAND BARBELL CURLS (3 sets)
45 x 20
45 x 15
45 x 15

STRAIGHT LEG CALF PRESS (INCLINE MACHINE) (5 sets)
120 x 15
130 x 15
140 x 10
140 x 10
140 x 10

REVERSE CALF PRESS (INCLINE MACHINE) (5 sets)
120 x 15
130 x 10
140 x 8
140 x 8
140 x 7

TRAINING NOTES

Total Sets (Biceps): 13
Total Sets (Calves): 10

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