Training Log: Burning Heart
- Day 12
Filed Under (Training) by admin on 17-07-2010
Tagged Under : Burning Heart, Carlos Newton, Legs Workout
TODAY’S TRAINING INSPIRATION:
CARLOS NEWTON
Today’s Colin Timberlake Training Inspiration is a man whose professional MMA record of 15-14 over 29 fights fails to indicate that he was one of the sport’s true legends in its formative years.
Carlos Newton has gone 3-7 in his last ten fights after a brief semi-retirement or two, and thus his compiled record has drifted down toward .500.
But one cannot ignore that the man, who started competing professionally in 1996, holds wins over some of the greatest fighters of his era, including Jose Landi-Jons, Pat Miletich and Renzo Gracie, and enjoyed a reign as the UFC welterweight champion.
Notably, he also went the distance against Kazushi Sakuraba and Dan Henderson, and arguably earned a no-contest with Matt Hughes when both fighters ended up unconscious (but Hughes was credited with the victory).
TODAY: LEGS (Fast Tempo, 60 Second Rests)
and CARDIO
DECLINE LEG PRESS (5 sets)
450 x 12
630 x 10
720 x 8
810 x 5
720 x 10
SEATED HAMSTRING CURL (5 sets)
110 x 10
130 x 10
130 x 8
110 x 10
110 x 10
SINGLE LEG SQUATS (PER LEG) (3 sets)
x 10
x 10
x 10
TREADMILL
- 3.75 Miles / 30:00
TRAINING NOTES
Total Sets (Legs): 13
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