Training Log: Gift of Fury
- Day 36
Filed Under (Training) by admin on 09-03-2010
Tagged Under : Chest Workout, Dale Hawerchuk, Gift of Fury, Legs Workout, Winnipeg Jets
TODAY’S TRAINING INSPIRATION:
DALE HAWERCHUK
Today’s Colin Timberlake Training Inspiration is a man who, from the moment he was drafted first overall in the 1981 NHL entry draft, had an extraordinary impact on his team and the league, earning his way into the Hockey Hall of Fame.
Dale Hawerchuk had six seasons with 100 or more points, including a 53-goal, 130-point performance in 1984-85.
Beginning with his 103-point rookie season, one of the very few 100-point freshman seasons in history, he posted 13 straight seasons with 80 or more points.
He served as the backbone of the Winnipeg Jets and played in five All-Star Games, also winning the 1982 Calder Trophy as the league’s Rookie of the Year.
In 1,188 games over 16 seasons, Hawerchuk scored 518 goals and 1,409 points, also finishing as one of the all-time leaders with 3,754 shots on goal.
TODAY: CHEST (5-5-5 Tempo, 60 Second Rests)
and LEGS (5-5-5 Tempo, 60 Second Rests)
FLAT DUMBBELL FLYES (5 sets)
40 x 6
40 x 4
40 x 3
30 x 4
30 x 4
FLAT DUMBBELL PRESS (3 sets)
30 x 6
40 x 5
50 x 4
INCLINE MTS MACHINE PRESS (per arm) (3 sets)
50 x 4
40 x 4
40 x 4
DECLINE MTS MACHINE PRESS (per arm) (3 sets)
50 x 3
40 x 4
40 x 4
DECLINE LEG PRESS (5 sets)
180 x 7
180 x 5
180 x 5
180 x 4
180 x 4
QUAD EXTENSIONS (5 sets)
70 x 7
70 x 5
70 x 4
70 x 5
70 x 4
SEATED HAMSTRING CURLS (5 sets)
70 x 6
70 x 5
70 x 4
70 x 4
70 x 3
BACK EXTENSIONS (4 sets)
- Fast Tempo, 30 Second Rests
Torso x 30
Torso x 20
Torso x 30
Torso x 20
TRAINING NOTES
Total Sets (Chest): 14
Total Sets (Legs): 15
Total Sets (Other): 4
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