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TODAY’S TRAINING INSPIRATION:
DOMINIK HASEK

Today’s Colin Timberlake Training Inspiration is a man who did the seemingly impossible and, in an era where NHL goaltenders never won the Hart Trophy as league MVP, achieved the feat twice…in a row.

Domink Hasek won the Vezina Trophy as the league’s top goaltender a phenomenal six times, also appearing in six All-Star Games and being named a Post-Season 1st Team All-Star six times.

He won the Lester B. Pearson Award (league MVP as voted by the players) twice, and three times took home the William M. Jennings Trophy as goaltender for the team with the NHL’s best defensive record.

He helped backstop the Detroit Red Wings to the 2002 and 2008 Stanley Cups, and also led the Buffalo Sabres to the Finals in 1999.

Hasek was not only a talented athlete, but a well-trained and well-conditioned one, allowing him to play NHL hockey until the age of 43.

After 16 seasons, he retired as one of the greatest goalies of all time, with a record of 289-223-95 in 735 games, and a stellar 81 career shutouts.

TODAY: CHEST (Fast Tempo, 90 Second Rests)
and BACK (Fast Tempo, 90 Second Rests)

FLAT DUMBBELL PRESS (5 sets)
65 x 10
100 x 3
80 x 10
80 x 6
80 x 6

FLAT DUMBBELL FLYES (5 sets)
40 x 10
80 x 2
65 x 5
65 x 5
65 x 4

INCLINE DUMBBELL PRESS (5 sets)
40 x 12
60 x 6
60 x 6
60 x 4
60 x 5

DECLINE DUMBBELL PRESS (5 sets)
40 x 10
60 x 8
60 x 4
60 x 5
40 x 10

WIDE GRIP FRONT PULL UPS (3 sets)
Body x 10
Body x 6
Body x 6

CLOSE PARALLEL GRIP PULL UPS (3 sets)
Body x 10
Body x 6
Body x 5

CLOSE UNDERHAND GRIP PULL UPS (3 sets)
Body x 6
Body x 6
Body x 4

CLOSE GRIP CABLE ROW (5 sets)
120 x 10
140 x 10
160 x 6
160 x 6
160 x 6

SUPINE ROW (3 sets)
Body x 8
Body x 8
Body x 7

BACK EXTENSIONS (3 sets)
Torso x 30
Torso x 30
Torso x 25

TRAINING NOTES

Total Sets (Chest): 20
Total Sets (Back): 20

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