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	<title>Comments on: Training Log: The Riddle of Steel - Day 30</title>
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	<link>http://www.colintimberlake.com/ivy-bean-inspiration-training/</link>
	<description>Tell her it wasn't you...</description>
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		<title>By: admin</title>
		<link>http://www.colintimberlake.com/ivy-bean-inspiration-training/comment-page-1/#comment-6431</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 19 Aug 2009 07:07:41 +0000</pubDate>
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		<description>Hi Kaye,

Thanks for the positive feedback.  Sounds like you&#039;re doing well with the workouts!

I&#039;m training pretty hard these days so I actually welcome the mental exercise that comes with this part of things, a bit of a thinking break while the body recovers!

Keep going strong!</description>
		<content:encoded><![CDATA[<p>Hi Kaye,</p>
<p>Thanks for the positive feedback.  Sounds like you&#8217;re doing well with the workouts!</p>
<p>I&#8217;m training pretty hard these days so I actually welcome the mental exercise that comes with this part of things, a bit of a thinking break while the body recovers!</p>
<p>Keep going strong!</p>
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		<title>By: Kaye - @SandwichINK</title>
		<link>http://www.colintimberlake.com/ivy-bean-inspiration-training/comment-page-1/#comment-6423</link>
		<dc:creator>Kaye - @SandwichINK</dc:creator>
		<pubDate>Wed, 19 Aug 2009 02:31:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.colintimberlake.com/?p=4842#comment-6423</guid>
		<description>I popped over from the Boomers and Seniors: News You Can Use. Thanks for an interesting article. You find such great role models for these articles. :) With my arthritis I&#039;m not quite up to your great speed, but I am walking a lot more than I used to. I&#039;ve started walking whenever I talk to my kids and grandkids. I don&#039;t even notice how much I&#039;m walking (which is a lot :) ), so I&#039;m getting more exercise and having extra fun. :)  Thanks again for the extra exercise. :) :)  :)</description>
		<content:encoded><![CDATA[<p>I popped over from the Boomers and Seniors: News You Can Use. Thanks for an interesting article. You find such great role models for these articles. <img src='http://www.colintimberlake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  With my arthritis I&#8217;m not quite up to your great speed, but I am walking a lot more than I used to. I&#8217;ve started walking whenever I talk to my kids and grandkids. I don&#8217;t even notice how much I&#8217;m walking (which is a lot <img src='http://www.colintimberlake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ), so I&#8217;m getting more exercise and having extra fun. <img src='http://www.colintimberlake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Thanks again for the extra exercise. <img src='http://www.colintimberlake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://www.colintimberlake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   <img src='http://www.colintimberlake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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