I am a longtime fitness advocate and a veteran of many grueling battles in the gym.
You never know when you might be struck by lightning, so I am gladly sharing the knowledge and experiences I have accumulated over the years.
Here you will find articles about fitness, nutrition, motivation and bodybuilding. I write about and track my own training and progress in varied activities such as weightlifting and distance running.
I am also an avid sports fan, and write from time to time about hockey, mixed martial arts and other athletics, as well as film, music and occasionally social issues that pique my interest.
The following is a select collection of readings and publications by the best of the best in the bodybuilding world - nothing but champions and innovators.
