Training Log: Gift of Fury
- Day 35
Filed Under (Training) by admin on 09-03-2010
Tagged Under : Ab Workout, Biceps Workout, Chicago Blackhawks, Gift of Fury, Steve Larmer
TODAY’S TRAINING INSPIRATION:
STEVE LARMER
Today’s Colin Timberlake Training Inspiration is a man who is, along with Garry Unger and Doug Jarvis, one of the three great ironmen in NHL history.
Steve Larmer played in 15 NHL seasons, thirteen of them with the Chicago Blackhawks where he played the 3rd longest streak of consecutive games in NHL history, and the longest streak ever with one team.
Larmer played in 884 consecutive contests between 1982 and 1993, falling just shy of Jarvis’ 964, but nonetheless establishing himself as one of the league’s great examples of endurance, durability and pain tolerance.
More than just an ironman, Larmer was also one of the offensive stars of his era, and finished his career with 1,012 points in 1,006 games, being one of the relatively few players to break the 1,000-mark in both categories.
He had a career-best 101 points in 1990-91, and had 70 points or more in each of his first 11 full seasons.
Larmer won a Stanley Cup with the New York Rangers in 1994, being one of the team’s postseason scoring stars with 16 points in 21 games. He finished his career 131 points in 140 playoff games, putting him among the league’s all time playoff achievers.
TODAY: BICEPS (5-5-5 Tempo, 90 Second Rests)
and ABS (Fast Tempo, 30 Second Rests)
PREACHER HAMMER DUMBBELL CURLS (5 sets)
30 x 5
30 x 4
30 x 3
30 x 3
30 x 3
PREACHER UNDERHAND DUMBBELL CURLS (5 sets)
30 x 5
30 x 4
30 x 3
30 x 3
30 x 3
HANGING BENT LEG RAISES (3 sets)
Legs x 30
Legs x 12
Legs x 16
HANGING BENT LEG OBLIQUE RAISES (3 sets)
Legs x 20
Legs x 12
Legs x 12
TRAINING NOTES
Total Sets (Biceps): 10
Total Sets (Abs): 6
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