TODAY’S TRAINING INSPIRATION:
CHAD CIESLIK

Today’s Colin Timberlake Training Inspiration is a man who was inspired by an ill loved one and whose manner of utilizing that energy has, in turn, inspired many others.

Just a few days ago, Chad Cieslik participated in the Walk to End Breast Cancer, and in doing so, completed his 33rd such event in what is turning into a very impressive fundraising / charity walking career.

Cieslik first took part in the event to honor his mother-in-law, who was battling cancer. However, in the several years since, he has come to know and inspired numerous cancer fighters and survivors, as well as their relatives.

In his events to date, he has covered 1,980 kilometers and raised $210,000 to fight cancer, including one occasion where he completed the distance while pushing an empty wheelchair to pay tribute to a friend who had, only days ago, succumbed to the disease.

Another example of everyday people doing extraordinary things…

TODAY: BACK (Fast Tempo, 60 Second Rests)

WIDE GRIP FRONT PULL-UPS (3 sets)
Body x 12
Body x 7
Body x 6

WIDE GRIP REAR PULL-UPS (3 sets)
Body x 10
Body x 6
Body x 6

CLOSE PARALLEL GRIP PULL-UPS (3 sets)
Body x 10
Body x 6
Body x 6

CLOSE GRIP CABLE ROWS (3 sets)
120 x 10
150 x 10
180 x 5

SUPINE ROWS (3 sets)
Body x 10
Body x 10
Body x 9

BENT OVER BARBELL ROWS (3 sets)
135 x 10
135 x 10
135 x 10

BACK EXTENSIONS (3 sets)
Torso x 20
Torso+45 x 10
Torso+45 x 10 / Torso x 10

TRAINING NOTES

Tri-setted the three variations of pull-ups.

Total Sets (Back): 21

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