Training Log: The Wrong Advices
- Day 44

Filed Under (Training) by admin on 29-09-2009

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TODAY’S TRAINING INSPIRATION:
KEVIN ENGLISH

Today’s Colin Timberlake Training Inspiration is a man who, this past weekend, achieved the greatest honor available in bodybuilding to a man of his height.


Give that the winners of the Mr. Olympia title tend to be well upwards of 250 pounds, equally driven and elite bodybuilders below a certain height are simply unable to attain such levels of mass without complete throwing esthetics out the window. As a result, there is a parallel Olympia competition for bodybuilders below 202 pounds. This year’s winner: Kevin English.

Following a 2nd place finish in 2008, English spent the year honing and refining his physique and presentation, with the end result being the true realization of his potential and an Olympia crown in the 202-pound class.

Amidst a highly competitive field that featured the likes of David Henry, Flex Lewis and Eduardo Correa da Silva, Kevin English was able to rise above an elite crowd when the money was on the line and etch his name into the halls of bodybuilding history.

Another standout performance in a history-making weekend for bodybuilding.

TODAY: BACK (Fast Tempo, 90 Second Rests)
and H-I-I-T

WIDE GRIP FRONT PULL-UPS (3 sets)
Body x 15
Body x 10
Body x 10

WIDE GRIP REAR PULL-UPS (3 sets)
Body x 10
Body x 8
Body x 8

BENT OVER BARBELL ROWS (3 sets)
135 x 10
135 x 10
135 x 10

SUPINE ROWS (3 sets)
Body x 12
Body x 10
Body x 10

CLOSE GRIP MACHINE PULLDOWNS (3 sets)
200 x 10
300 x 5
260 x 5

H-I-I-T
- 30 Seconds On, 30 Seconds Off, 10.0 mph
20 Rounds at 0.0 Incline

TRAINING NOTES

Total Sets (Back): 15

BACK TO Index of Inspirational Role Models for Training

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