Training Log: The 2009 Arnold Classic 5K Pump and Run
- Day 18
Filed Under (Training) by admin on 11-02-2009
Tagged Under : Arnold Classic, Pump and Run
Day off! Well, as close to one as we’ll get around here anyway.
Nothing competitive, nothing measured. This goes entirely against my training style and my personality…
But today, I went for a 45-minute-ish run at an undetermined speed, for something that might have been in the neighborhood of five-ish miles…give or take.
TODAY’S PERFORMANCE
I dunno…
Chill, man.
INSPIRATION
Well, there’s only one person that could really inspire a day of training of this magnitude.
The dude abides.