colintimberlake.comTell her it wasn’t you…

TODAY’S TRAINING INSPIRATION:
TRAVIS FULTON

Today’s Colin Timberlake Training Inspiration is a man who could quite possibly by the most durable and experienced cage fighter in the world.

When you have as many fights as Travis Fulton, official figures can sometimes vary between one or two fights, but as of this writing, he stands at an official record of 189-45-9-1 in 254 professional MMA fights. He has rightfully earned his nickname “The Ironman” and his wins total alone dwarfs virtually anyone else’s fight total.

Even his loss total dwarfs the fight total of most people in the UFC, and that’s setting aside the fact that he has four times as many wins as losses!

And he is only 32 years old… And he also has 30 pro boxing fights to his name.

In his fast-and-furious MMA career, Fulton has faced some of the greatest fighters in history, and also secured victories over some very noteworthy opponents.

Fulton has defeated Wesley “Cabbage” Correira, Kerry Schall, Heath Herring, Wes Sims and Joe Riggs. He has also fought to a draw with Jeremy Horn (twice) and UFC Hall of Famer Dan Severn.

He has also fearlessly squared off against former UFC Champions Evan Tanner, Ricco Rodriguez, Rich Franklin and Forrest Griffin, as well as Ben Rothwell, Travis Wiuff, Matt Lindland, Ian Freeman, Vladimir Matyushenko, Jason “Mayhem” Miller, Branden Lee Hinkle and Renato “Babalu” Sobral.

TODAY: LEGS (3-3-3 Tempo, 90 Second Rests)

SEATED LEG PRESS (MACHINE) (5 sets)
250 x 9
320 x 5
380 x 3
440 x 3
500 x 1

SINGLE LEG SQUATS (per leg) (3 sets)
Body x 10
Body x 10
Body x 10

SEATED QUAD EXTENSION (5 sets)
120 x 7
150 x 5
180 x 4
210 x 3
240 x 2

SEATED HAMSTRING CURL (5 sets)
120 x 9
150 x 5
180 x 3
180 x 3
210 x 2 / 150 x 3

TRAINING NOTES

Total Sets (Legs): 18

BACK TO Index of Inspirational Role Models for Training